Yoga Therapy for Chronic illness

Yoga therapy can be a valuable complementary approach for managing chronic illnesses. It is essential to note that yoga is not a substitute for medical treatment, but it can contribute to overall well-being and symptom management. Here are some general principles and benefits of incorporating yoga into the management of chronic illnesses:

Workout Routine

Regular classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayama, and Meditation

Yoga Therapy for Chronic Illness

Residential/non-residential Yoga Therapy for Chronic Ailments and People with Special Needs.

Yoga Alliance USA Certification Program

Gain a solid foundation in the classical yoga tradition in our life-transforming residential courses held at our Yoga Mandir.

Alignment and Precision

Fostering strength, stability, and balance within each posture.

Use of Props

Enhance your practice and achieve optimal alignment

Sequencing and Progression

Explore a systematic approach to asana practice

Breath Awareness

Deepen your connection to the present and enhance the flow of energy

Hold and Sustain Poses

Embrace the power of stillness, cultivating strength, endurance, and inner focus

Adaptability to Individuals

Suit individual needs, abilities, and limitations, ensuring inclusivity and personalized growth

Therapeutic Applications

Tailored practices designed to address specific physical and emotional needs, promoting overall well-being and vitality

Philosophical Foundation

Explore the profound wisdom and principles guiding towards holistic growth, self-discovery, and inner harmony.